Mag.a pth. Nikol Hoxha

Psychotherapy is intended to be a safe and judgement-free space for you to explore your inner world through the guidance and support of your trusted psychotherapist. Seeking out support during difficult times in our lives is an act that demands courage; an achievement that should be praised and respected. Psychotherapy is a supportive process that helps with feelings of stress, anxiety, emptiness, unresolved worries, communication difficulties, challenging life transitions, unsatisfying relationships, traumatic experiences, and so on.  This deeply healing method transforms self-defeating thoughts and behaviours through the use of various techniques, such as active listening with feeling and reflecting, into conducts that notably change and enhance one's quality of life. Psychotherapy is nothing you should be afraid of. One can even consider it as the beacon of light when we find ourselves unable to make a decision about which direction to follow with our current situation. It is a guiding light that is meant to act as a time stopper for all the pressure someone might potentially be under. A bubble of safety where one can finally get their head above water-level and begin to breathe. The power of a calm mind is underestimated in our fast-paced, modern world, where we are expected to be running even in our sleep. Our mind is our biggest weapon. It is how we survived the "survival-of-the-fittest" mentality and therefore must be tended to, just like our physical health, because without our mind, we are not really living.

I will accompany and guide you through the struggles you might be experiencing, while simultaneously helping you cultivate your personal strength and sense of self-worth. By providing a safe and judgement-free space tailored to each person's individual needs, and through a supportive and encouraging approach, we will manage to establish a strong foundation where you feeling at ease to express yourself is of utmost importance. Once a trustful and secure relationship has gradually developed between the client and psychotherapist, the road to a healthier, happier you can begin. Nothing is expected out of you, except for you to come as you are, of course. You are always in control of how you wish to use the time available during our appointments, as well as how you would ideally like to benefit from therapy. I, as a psychotherapist, am there to help you find the best way for you to fulfill the goals you have set for yourself, be it in the near future or 10 years from now. You do not have to prepare anything before, during, or after our sessions. The golden "rule" is to say anything that comes to mind. Together we will explore the meaning of these thoughts until we reach their origin and gain a new outlook on them, one that is in line with what you want for yourself.